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How to get rid of eating disorder thoughts
Manage episode 406264152 series 3172435
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In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts. Main Discussion Points: - The origin of eating disorders often stems from not feeling worthy or good enough, leading to an unconscious search for control (timestamp: [00:03:48]) - You must become aware of eating disorder thoughts before you can change them (timestamp: [00:04:43]) - Do the opposite of what the eating disorder wants you to do - this trains your brain via your behaviors (timestamp: [00:14:33]) - Changing thought patterns takes consistency and repetition (timestamp: [00:16:36]) - Expect to feel a range of emotions as you go through this process (timestamp: [00:17:57]) Key Quotes: "You can live a normal day when you've gone through the cluster fuck of fear that appears before you when you choose recovery." (timestamp: [00:00:54]) "Anything you resist persists. So if you fight the eating disorder thoughts, then they'll get stronger." (timestamp: [00:09:07])
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