How to stop binge eating at night

The Body Love Binge - Eating Disorder Recovery Podcast

https://www.victoriakleinsman.com/how-to-stop-binge-eating-at-night/

You’re sat on the sofa after a long day. You’ve just eaten a healthy dinner. You worked out this morning, ate salad for lunch, snacked on fruit all day, you’re proud of yourself. You’re rocking this sh*t…

Then you hear something… it’s the cupboards calling your name. Pssssst, heeeeeyyyy we are full of cookies! You pretend to ignore them. They call louder. You start to ponder if there’s any way you can justify eating dessert. You consider it. You diet brain pops up:

“NO don’t even think about it! you CAN’T have anything else, once you start eating you won’t be able to stop. You’ll ruin your great day of eating. You’ll fall off the wagon! Don’t do it!”

Your desire answers back:

“Well, if I just ate everything that’s left in the house I could start again tomorrow. Then I won’t buy cookies in anymore. The kids can have fruit instead. We’ll all go on a health kick together!”

This conversation goes on for half an hour or so. But in the end your desire brain wins. It always wins. That’s why you feel like such a failure every day. You go to the cookies. So delicious. But before you know it, you’ve eaten the whole 2 packs. You’ve blown it now, may as well eat anything else left in the house that’s sweet.

You’ll start again tomorrow…

You go to bed feeling bloated, hopeless, annoyed, guilty, unworthy, unlovable. Not only are you in physical pain from your bloated tummy, you’re in even more emotional pain. It hurts so bad.

Listen to how to help with this... I got you beautiful!

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