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How to stop feeling guilty for eating or not exercising
Manage episode 341938239 series 3172435
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How to stop feeling guilty for eating or not exercising
I had a question in my DMs that I thought I’d make into an episode and that question was:
“Can you please share tactics on how to tackle feelings of guilt when not exercising or counting calories and how to ride the need to binge/purge?” So I thought I'd make an episode out of it. :)
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