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The stages to body love
Manage episode 320043789 series 3172435
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I've thoroughly enjoyed writing this episode for you my loves! I share my personal experience of my journey to body love. My clients often go through these stages in this order too and it brings them comfort knowing they're not alone and it helps them to trust the process. Always trust the process... ;)
It's worth noting throughout this episode that when I say the word diet, I mean any way of manipulating your food with the goal of weight loss.
Ok, let's dive in!
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