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What to do if you’re physically recovered but not mentally recovered?
Manage episode 386317917 series 3172435
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What to do if you’re physically recovered but not mentally recovered?
"I’d love to know how to navigate the feeling of being stuck. You spoke about it recently in a podcast. You said, “Your body will change but your mind won’t.” So essentially that looks like gaining weight yet not finding mental and emotional freedom. Every single time I feel full after eating, eat something other than lettuce and chicken, or see my body in the mirror I’m thrown back into the emotional mental turmoil. Yes my body is “weight restored” and then some as that usually goes, but my mind is not. I try to convince myself otherwise throughout the day but the negative voice is louder because it’s had more power for 20 years….
Just a hard spot to be in.
I was curious when knowing the difference between permission to eat and overeating. Also when the guilt from eating anything other than lettuce should subside? The line between eating and eating too much is hair-thin. Plus not knowing if I’m making an excuse to allow myself to eat is healthy or unhealthy. Like do I need to allow to eat more than comfortable even though my body has overshot the set point…. When do I stop allowing that?
Why do I ALWAYS cycle from anorexia, wanting to get better, bulimia, bingeing trying not to purge, gaining weight, and then start sliding back into restriction and back into the cycle…?"
I'm going to speak to each part separately to give as much detail and value as possible...
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