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You can’t have an eating disorder & actually live your life with Georgia Gidney
Manage episode 441932920 series 3172435
内容由Victoria Kleinsman提供。所有播客内容（包括剧集、图形和播客描述）均由 Victoria Kleinsman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This podcast episode features Victoria Kleinsman interviewing Georgia Gidney, who recovered from an eating disorder with Victoria's help. They discuss Georgia's recovery journey, including the fear she felt around recovery, how she pushed past that fear, her experience with extreme hunger, and the hardest parts of recovery for her.
Key Discussion Points:
- Georgia's history with disordered eating started at a very young age and her eventual anorexia diagnosis at age 17
- The pivotal moment when Georgia decided to get a recovery coach
- The intense fear Georgia felt about starting recovery and how she moved past it through self-talk and opposite action
- Georgia's experience with extreme hunger during recovery, eating up to 8,000 calories per day
- The hardest part of recovery for Georgia is learning to rest and be less productive
- How recovery transformed not just Georgia's relationship with food but her entire life
Key Quotes:
"I had a great fear that me recovered me would be, I don't know... Just stereotypically, like, not being able to do anything, not be productive." (Georgia, 00:42:46)
"I want people to know that they might be so super, super, super duper scared, but they can still recover, go through recovery. And it's possible." (Georgia, 00:53:44)
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
Join my group coaching: https://victoriakleinsman.com/group-coaching/
Work with me: https://victoriakleinsman.com/work-with-me/
Connect with Georgia: https://www.instagram.com/georgiagracerecovers/
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