))
Rhythms of Rest | Rob Greene
Manage episode 350309548 series 3369165
内容由Square 8 Studio提供。所有播客内容（包括剧集、图形和播客描述）均由 Square 8 Studio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Fall wedding season and minis season are now firmly in the rearview mirror. How are you feeling? No like really...
How are YOU feeling?
Do you feel exhausted? Maybe even a little bit burnt out? A recent survey of Small Business Owners revealed that roughly half of us do!
What gives?!
On this holiday edition of BOP, we're looking at a topic most of us are DYING to have in our lives, but far fewer understand, and even fewer are willing to make the changes needed to get more of...
We're talking about REST.
Here's a little of what you'll find inside:
HIGHLIGHTS
––––––––––––
02:31 - BOP Byte: Automate the Important
09:29 - What is REST, really?
11:25 - Why we're BAD at resting
17:30 - Why we NEED to rest
23:19 - HOW to rest
26:25 - Saying NO
27:48 - Rob's Rhythms of Rest
32:21 - How to Put This in Action
35:10 - How to get Rob's FREE gift
SHOW NOTES
––––––––––––
Rob's Quick Links:
• FREE College Photo 101 Class - https://www.square8studio.com/college101
• FREE 2023 Planning Calendar (use promo code 'BOP2023' at checkout): https://www.square8studio.com/2023
• Instagram: https://www.instagram.com/square8studio
Additional Links:
• Book: 168 Hours - https://amzn.to/3WcF2ih
• Andy Stanley's "Breathing Room" on Youtube:
https://www.youtube.com/watch?v=gCz-GJLVY3E
16集单集
分享
