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S1.E4: I'm snapping at my kids all the time. (Part 2 of 3)
Manage episode 326141527 series 2933549
内容由Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I'm sharing part 2 of a three-part series on how to manage overwhelm and become more patient with your kids. This is something that's so common among my clients and patients. My hope is that this series helps you feel less guilty about losing your patience and gives you the tools you need to better manage overwhelm as a parent.
In this episode I share:
- A brief review of part one (but if you haven't listened to it yet be sure to go back to listen to it)
- Structures and strategies to help you lose your patience less often
- How to decrease sensory overload
- The importance of using the statement, "I can only do one thing at a time."
- Helpful mindset shifts to reduce irritability
- How to manage your time, energy and tasks throughout your day
If you love this podcast be sure to share it with your friends and tag me on social media so that I can say thank you!
Do you love helpful value-packed resources? I've got plenty for you!
- Free Download: 3 Natural Ways To Improve Your Mood That Might Surprise You
- Free Download: 10-Minute Releasing Perfectionism Meditation
- Join the BraveHer Facebook Community Struggle with sleep?
- Join Dr. Carly Crewe for Sleep School: A Crash Course. Learn more & enrol.
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