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S2E07: You need better boundaries. Yes, you.
Manage episode 293814705 series 2933549
内容由Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel resentful in your relationships a lot? Do you feel like your relationships are a little one-sided?
In this week's episode of Mind Over Motherhood, I'm digging into a 2 part series on BOUNDARIES.
Boundaries are one of the best self-care strategies I teach. Setting healthy boundaries is one of the most powerful things you can do in your life to increase your sense of ease, control and happiness in your life (although it doesn't feel like that initially.)
In this episode, I'm breaking down what boundaries are, how to evaluate your own boundaries and a critical mindset shift you have to make in order to set healthy boundaries.
Be sure to screenshot + share + tag @carlycrewe so I know you're listening!
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