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S2E12: Manage overwhelming emotions with this simple TIP!
Manage episode 293814700 series 2933549
内容由Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's episode, I'm sharing a simple strategy for managing powerful and overwhelming emotions in the moment.
I talk about why we need to activate our parasympathetic nervous system when we're feeling overwhelmed, how to do that in simple ways and what to to focus on in the moment.
It's a short but sweet episode that I think will pack a valuable punch!
If you find this helpful, be sure to share it in your stories or on your social media to let the others know!
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