))
S2.E21: How Do You Talk To Your Family About Your Mental Health
Manage episode 293814691 series 2933549
内容由Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Mind Over Motherhood! This episode is in response to a listener question! A few weeks ago asked how they can better talk to their family about their mental health. This is a really important topic because who and how you talk about your mental health matters, not only for yourself but for those around you.
This week you'll learn a framework for how to talk to your mental health with your family, and the dos and don't about how (and if) you can safely disclose information about your mental health to your family and friends. You will also learn some better ways to share about your mental health so that you feel good about what you share.
Everyone wants to feel supported, heard and understood, but your family might not be the best place to discuss your mental health struggles. If you're looking for a safe and supportive community of like-minded women who are also navigating their mental health, then The Eunoia Collective might be exactly what you need.
The Eunoia Collective is my monthly membership program for women's mental health. It's a safe space to learn about how your brain works and how you can best work with your brain to feel good, calm and actually enjoy your life.
One of my favourite parts of The Eunoia Collective is the thriving community within it! If your family isn't a safe space to share your struggles, and you're looking for more support in your life, check it out! You can learn more about the membership and what's included here!
Registration for The Eunoia Collective is currently open from May 27th - June 27th, 2021.
86集单集
分享
