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Trauma 101 w/ Lauren Baah
Manage episode 317726030 series 3134234
内容由Brett Bailey提供。所有播客内容（包括剧集、图形和播客描述）均由 Brett Bailey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lauren Baah, trained in EMDR and Brain-spotting, shares with us what trauma is on a neurological level, how it effects our nervous system and why we can't remember things from our past. This was a very stimulating interview, so if you can, bring a pen and paper and be ready to take lots of notes!
My Main takeaways:
- Trauma results in changes in our brain and nervous system, and there are tools to change our brain back to a healthy state.
- The more adverse childhood experiences we have (Landmark study referenced), the more likely we are to become addicts of some kind.
- In order to heal, we need to create a coherant memory of what happened, we need to put the pieces of this memory back together, and once it is integrated, and our emotions, physical body, thoughts and spirit are in harmony - we are healed.
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Thank you for listening, I hope this info was valuable for you creating the life of your dreams.
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