Stop People Pleasing For Good The Bright Side podcast

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内容由iHeartPodcasts and Hello Sunshine and Hello Sunshine提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartPodcasts and Hello Sunshine and Hello Sunshine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Bright Side « »
Stop People Pleasing for Good

1d ago 31:44

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MP3•单集首页

内容由iHeartPodcasts and Hello Sunshine and Hello Sunshine提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartPodcasts and Hello Sunshine and Hello Sunshine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Dr. Kathleen Smith has a fascination with people-pleasing: why we do it, why it’s hard to shake, and how to actually break free from it. She is a licensed therapist, expert on relationship systems, and author of “Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down” as well as “True to You: A Therapist’s Guide to Stop Pleasing Others and Starting Being Yourself.” She breaks down some practical tips for understanding the disease to please and why birth order has a lot to do with it!

She also writes a newsletter called “The Anxious Overachiever” which you can subscribe to here: https://theanxiousoverachiever.substack.com/

See omnystudio.com/listener for privacy information.

… continue reading

222集单集

#Arts #iHeartPodcasts and Hello Sunshine #Hello Sunshine

Artwork

Stop People Pleasing for Good

The Bright Side

published 1d ago

分享

MP3•单集首页

内容由iHeartPodcasts and Hello Sunshine and Hello Sunshine提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartPodcasts and Hello Sunshine and Hello Sunshine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Dr. Kathleen Smith has a fascination with people-pleasing: why we do it, why it’s hard to shake, and how to actually break free from it. She is a licensed therapist, expert on relationship systems, and author of “Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down” as well as “True to You: A Therapist’s Guide to Stop Pleasing Others and Starting Being Yourself.” She breaks down some practical tips for understanding the disease to please and why birth order has a lot to do with it!

She also writes a newsletter called “The Anxious Overachiever” which you can subscribe to here: https://theanxiousoverachiever.substack.com/

See omnystudio.com/listener for privacy information.

… continue reading

222集单集

#Arts #iHeartPodcasts and Hello Sunshine #Hello Sunshine

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