Foundations of Recovery: Episode 103 ~ Self Compassion

The Broke Girl Society

In this episode, Christina discusses the importance of self-compassion in recovery from gambling addiction. She defines self-compassion as treating oneself with kindness, understanding, and acceptance during difficult times. Christina emphasizes the need to recognize and accept imperfections, practice mindfulness, set realistic expectations, seek support, and engage in self-care. She also highlights the importance of challenging negative self-perceptions, learning from setbacks, and celebrating progress. Overall, self-compassion is seen as a crucial tool for building resilience and creating a fulfilling life in recovery.

*If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as tool in your recovery journey.

~ This episode is sponsored by The Better Institute - Where people go to get better!

https://betterinstitute.com/problem-gambling-help/'

~And Birches Health - Online Gambling Addiction Treatment That Works!

https://bircheshealth.com/

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For more information on the GRIT Act:

https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf

If you’d like to support the work I do please rate this episode (Please be Kind!)

#gamblingaddiction

#recovery

#gamblersanonymous

#gambling

Helpful links:

https://www.ncpgambling.org/ You can find State and International Resources Here

https://800gambler.org/

https://gamban.com/ Online gambling blocking software

https://www.gamblersanonymous.org/ga/

https://gamblersinrecovery.com/ - 24/7 meetings all over the world

https://recoveryroadonline.com/ - meetings throughout the day

Christina Cook: https://thebrokegirlsociety.com/ / [e-mail]

Terra Carbert: https://ambitiousaddicts.com/

Brian Hatch: https://endgamblingharm.com/

UK Help:

https://gordonmoody.org.uk/

https://www.betknowmoreuk.org/services/new-beginnings

Australia Help:

https://www.gamblinghelponline.org.au/

Canada Help:

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

Podcasts:

The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA

Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021

All In: The Addicted Gambler’s Podcast: https://addictedgamblerpodcast.libsyn.com/

Support groups:

The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/

Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/

https://www.facebook.com/groups/1182930495779649/

https://www.facebook.com/groups/138607691434337/

https://www.facebook.com/TheSelfDiscoverySisterhood