Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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9 | Letting go of "stuff" that no longer serves you
Manage episode 214376209 series 2359460
内容由Brooke Alexander提供。所有播客内容(包括剧集、图形和播客描述)均由 Brooke Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever been through a time where you found yourself holding onto a feeling, thought or person, even though you knew it wasnt right for you? So often we cling to things because of the fear that if we let it go, the void will not be filled. We often attach our identity to a certain feeling, though or person as well. In this episode I talk about why you need to let go and exactly what can happen when you do. I have some free resources that will help you along your elevation journey on my website. Sign up here to have the password sent to your inbox so you can enjoy the things I have created for you. Let's connect! Instagram @brookealexander.co Facebook Success Babe Social Website brookealexander.co
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41集单集
Manage episode 214376209 series 2359460
内容由Brooke Alexander提供。所有播客内容(包括剧集、图形和播客描述)均由 Brooke Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever been through a time where you found yourself holding onto a feeling, thought or person, even though you knew it wasnt right for you? So often we cling to things because of the fear that if we let it go, the void will not be filled. We often attach our identity to a certain feeling, though or person as well. In this episode I talk about why you need to let go and exactly what can happen when you do. I have some free resources that will help you along your elevation journey on my website. Sign up here to have the password sent to your inbox so you can enjoy the things I have created for you. Let's connect! Instagram @brookealexander.co Facebook Success Babe Social Website brookealexander.co
…
continue reading
41集单集
所有剧集
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