Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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内容由Brooke Alexander提供。所有播客内容(包括剧集、图形和播客描述)均由 Brooke Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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27 | How to make success feel safe
Manage episode 223702601 series 2359460
内容由Brooke Alexander提供。所有播客内容(包括剧集、图形和播客描述)均由 Brooke Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It's so common for people to sabotage their efforts at success because of unconscious limiting beliefs and internal conflicts. If you're not aware that you even have unconscious blocks that are getting in your way of you achieving your goals then you don't know what needs to be worked on, so the first step is identifying what the underlying issues are. If you're not achieving the outcomes you want to achieve and you think that it could be because you might not feel safe when you're successful (remember, these are likely unconscious beliefs) this episode is going to help you. I'm sharing 4 things you can do to help you really question these beliefs and ways you can start to make success feel less scary to your unconscious mind so it stops blocking you. As I mention in the episode, action is also required and you will need to consciously make the changes in order for you to move past the challenges. Program details are here: https://www.brookealexander.co/private-coaching/ ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 - to learn more and get the special offer while it’s available visit the site www.brookealexander.teachable.com/p/mindset-101/ LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library visit here www.brookealexander.co/resource-library/ ☆ Instagram www.instagram.com/brookealexander.co/ ☆ Website brookealexander.co
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41集单集
Manage episode 223702601 series 2359460
内容由Brooke Alexander提供。所有播客内容(包括剧集、图形和播客描述)均由 Brooke Alexander 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It's so common for people to sabotage their efforts at success because of unconscious limiting beliefs and internal conflicts. If you're not aware that you even have unconscious blocks that are getting in your way of you achieving your goals then you don't know what needs to be worked on, so the first step is identifying what the underlying issues are. If you're not achieving the outcomes you want to achieve and you think that it could be because you might not feel safe when you're successful (remember, these are likely unconscious beliefs) this episode is going to help you. I'm sharing 4 things you can do to help you really question these beliefs and ways you can start to make success feel less scary to your unconscious mind so it stops blocking you. As I mention in the episode, action is also required and you will need to consciously make the changes in order for you to move past the challenges. Program details are here: https://www.brookealexander.co/private-coaching/ ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 - to learn more and get the special offer while it’s available visit the site www.brookealexander.teachable.com/p/mindset-101/ LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library visit here www.brookealexander.co/resource-library/ ☆ Instagram www.instagram.com/brookealexander.co/ ☆ Website brookealexander.co
…
continue reading
41集单集
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