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Meditation and Your Career with Jordan Candlish
Manage episode 281211237 series 2636026
内容由Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird提供。所有播客内容（包括剧集、图形和播客描述）均由 Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Topics Covered
- Jordan Candlish - High Performance Coach and Mindfulness Expert
- Podcast: State Shifters on Spotify, Apple Podcasts
- Instagram: @stateshifters
- Email: Jordan@stateshifters.com
- How Tim Ferris and his work with high performers influenced Jordan's meditation practices
- What meditation really is
- How meditation and mindfulness differs
- Why meditation is gaining popularity in the mainstream
- The benefits of meditation for your career, specifically
- How the benefits increase over time, like going to the gym
- How long after you start you can expect to see benefits
- Taking control of your reactions
- What sets high performers apart
- Optimizing for flow
- Tactical uses for mindfulness
- Where to start with meditation
- Being flexible with the methods as you progress in your practice
- Walking meditations as a technique at work
- Jordan guides us through a meditation at 23:15
- "Have Faith and Trust"
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