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Mental Health & Work in a Pandemic with Sarah Johnson
Manage episode 284718810 series 2636026
内容由Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird提供。所有播客内容（包括剧集、图形和播客描述）均由 Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Topics Covered
- Sarah Johnson - Psychotherapist
- Website: https://www.sltherapy.ca/
- Instagram: @sarahregisteredpsychotherapist
- The common challenges people are facing with mental health at work in a pandemic
- Pandemic mental health statistics
- Why our responses to the pandemic are reasonable
- The difference in how mental health presents in men vs. women
- How stress affects us at work
- Some incredible tools and strategies to help cope with pandemic mental health challenges
- What dancing on your front lawn has to do with connectivity
- Whether people are more willing to make major life changes or not
- A deeper meaning of self-care
- How staff managers can better support their employees through this
- How VUCA (volatile, uncertain, complex, ambiguous) conditions can impact us long-term
- "Combine your strengths and skills with the needs of the world"
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