Ep70: Affirmations Can Only Work if You Do This

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Hello, everyone! Welcome back to The Career Woman’s Secret Playbook Podcast. Today’s episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That’s right, we’re diving into how morning affirmations can help you Thrive in 2025—our theme for the year.
Morning affirmations are more than just words—they’re a mindset. Studies from productivity experts show that starting your day with positive intentions can increase focus, reduce stress, and boost overall productivity. Morning affirmations can be a powerful tool, but not everyone experiences the success they’re hoping for. Why is that?
To understand this, we need to explore the law of attraction and how it ties into affirmations. If you’ve struggled with affirmations in the past, start small and focus on affirmations that feel real and attainable. Combine them with visualizations, gratitude, and actionable steps to bring the law of attraction into full force.
As a Bonus, I'm sharing 5 powerful affirmations to get you started:

1. I am in control of my time and energy. I choose to focus on what truly matters.
2. I am capable of handling whatever comes my way today with grace and confidence.
3. I deserve a fulfilling life that balances my work and personal happiness.
4. I am focused, productive, and energized to accomplish my goals.
5. I set healthy boundaries that protect my time, energy, and well-being.
These affirmations are just a sneak peek of what we’ll cover in our Stress Less, Achieve More Without Sacrificing Work-Life Balance Workshop on January 16th, from 11:30 AM to 1:00 PM. If you’re in the Little Rock area, join us in person at the Aloft Hotel, with a free luncheon catered by Chicken Salad Chick. Not local? No problem—we’ve got a virtual option via Zoom so you can join from anywhere. If you can’t make it, visit our website and fill out a contact form to request a copy of these affirmations. We’re committed to helping you thrive in every way possible this year.

NEW HERE? DO THESE 2 THINGS FIRST!

1. Check out the Videos:

o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde

o New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0

o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc

o Why Resolutions Don’t Work: https://www.youtube.com/watch?v=vKgelbFQKSg&t=42s

o Time Management Secrets Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx

2. Get your copy of The Career Woman’s Secret Playbook!

o Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook

CONTACT ME:
[e-mail]

https://www.youtube.com/@drdawnshoptalk/podcasts