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内容由Char Wong-Richardson提供。所有播客内容(包括剧集、图形和播客描述)均由 Char Wong-Richardson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Quit Playing Games with My Heart: Break Free from Perfectionism and People-Pleasing

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Manage episode 456057924 series 3623378
内容由Char Wong-Richardson提供。所有播客内容(包括剧集、图形和播客描述)均由 Char Wong-Richardson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you stuck in the cycle of trying to be everything for everyone, all while striving for unattainable perfection? 🛑 It’s time to ditch the people-pleasing, perfectionist trap and reclaim your heart, your time, and your sanity.

In this episode of The Char Hotline, we’re diving deep into how perfectionism and people-pleasing keep you spinning your wheels while draining your energy. We’ll unpack where these tendencies come from, how they sneak into your daily life, and—most importantly—how to break free without guilt.

If you're ready to put yourself first and start living unapologetically, this episode is your permission slip. Hit play, and let’s quit playing games with your heart—because YOU deserve better.
Submit your questions to 'Dear Char' anonymously or not, to: https://charwongrichardson.com/DEARCHAR
---

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community.

🔗 Stay Connected:
Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Let’s keep the conversation going!

Thanks for being here, and welcome to The Char Hotline.

  continue reading

2集单集

Artwork
icon分享
 
Manage episode 456057924 series 3623378
内容由Char Wong-Richardson提供。所有播客内容(包括剧集、图形和播客描述)均由 Char Wong-Richardson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you stuck in the cycle of trying to be everything for everyone, all while striving for unattainable perfection? 🛑 It’s time to ditch the people-pleasing, perfectionist trap and reclaim your heart, your time, and your sanity.

In this episode of The Char Hotline, we’re diving deep into how perfectionism and people-pleasing keep you spinning your wheels while draining your energy. We’ll unpack where these tendencies come from, how they sneak into your daily life, and—most importantly—how to break free without guilt.

If you're ready to put yourself first and start living unapologetically, this episode is your permission slip. Hit play, and let’s quit playing games with your heart—because YOU deserve better.
Submit your questions to 'Dear Char' anonymously or not, to: https://charwongrichardson.com/DEARCHAR
---

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community.

🔗 Stay Connected:
Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Let’s keep the conversation going!

Thanks for being here, and welcome to The Char Hotline.

  continue reading

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