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Decoding Thyroid Health with Elle Russ - E49
Manage episode 451100850 series 3599765
内容由Charlène Gisèle提供。所有播客内容（包括剧集、图形和播客描述）均由 Charlène Gisèle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights.
In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. She also exposes the environmental and dietary factors that can impact thyroid function and offers practical, empowering advice for anyone seeking to optimize their health.
"Take ownership of your health—learn about your thyroid and advocate for yourself. It's your key to vitality." - Elle Russ
In this episode, you’ll learn:
What the thyroid gland does and why it’s called the master gland of the body.
The key symptoms of hypothyroidism and hyperthyroidism, and how to distinguish between them.
Why most thyroid issues are misdiagnosed or poorly treated, and how to find the right doctor.
The importance of comprehensive testing, including TSH, free T3, free T4, reverse T3, and antibody levels.
How environmental toxins, diet, and lifestyle choices impact thyroid health—and what to do about it.
Nutritional strategies and detox techniques to support thyroid function, from selenium to infrared saunas.
Resources:
Download Elle's free thyroid guide: freethyroidguide.com
Explore Elle’s books and coaching: Elle Russ Website
Follow Elle on Instagram for daily tips: @_elleruss
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène
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