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Dr. Peter Attia on How to Increase Creativity and Prevent YouTube Burnout

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Manage episode 448474235 series 2299802
内容由Colin and Samir提供。所有播客内容(包括剧集、图形和播客描述)均由 Colin and Samir 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of The Colin and Samir Show, we sit down with Dr. Peter Attia to cover the science behind creativity and the strategies to prevent burnout on YouTube. Dr. Attia shares actionable steps like setting boundaries to protect your personal time, using exercise to regulate dopamine levels, and establishing small, sustainable habits that support long-term health and productivity for creators.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Manage episode 448474235 series 2299802
内容由Colin and Samir提供。所有播客内容(包括剧集、图形和播客描述)均由 Colin and Samir 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of The Colin and Samir Show, we sit down with Dr. Peter Attia to cover the science behind creativity and the strategies to prevent burnout on YouTube. Dr. Attia shares actionable steps like setting boundaries to protect your personal time, using exercise to regulate dopamine levels, and establishing small, sustainable habits that support long-term health and productivity for creators.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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