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E05: A Season of Thanks: Cultivating Gratitude in the Newsroom
Manage episode 452172844 series 3614055
内容由Dr. Kortni Alston Lemon提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kortni Alston Lemon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this conversation, Dr. Kortni Alston-Lemon discusses the significance of positive thinking and gratitude in enhancing workplace well-being, particularly in journalism. She emphasizes the transformative power of gratitude practices in leadership and team dynamics, providing structured methods for integrating gratitude into meetings and professional routines. The discussion highlights how fostering a culture of appreciation can improve morale, resilience, and overall mental health in the workplace.
Takeaways
Positive thoughts at bedtime promote better sleep quality.
Gratitude practices can transform workplace culture.
Starting meetings with gratitude can uplift team morale.
Structured gratitude activities enhance reflection and connection.
Voicing gratitude boosts positivity in the workplace.
Integrating gratitude into retreats fosters team bonding.
Gratitude can lead to deeper understanding among team members.
Self-compassion is essential for effective leadership.
Regular gratitude practices can be a game changer.
Gratitude should be a daily practice, not just seasonal.
Chapters
00:00 The Power of Gratitude in the Workplace
11:53 Implementing Gratitude Practices in Teams
13:27 New Chapter
Blog Companion/Link to Book Mentioned:
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