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内容由Renee Frey提供。所有播客内容(包括剧集、图形和播客描述)均由 Renee Frey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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[PART 1] 5 Simple Ways To Keep Growing Wherever You're At

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Manage episode 447453747 series 3208968
内容由Renee Frey提供。所有播客内容(包括剧集、图形和播客描述)均由 Renee Frey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever heard the phrase, "If you're not growing, you're dying"?

This mindset is one to live by! Taking small, daily steps toward growth can lead to incredible results over time.

If you’re someone who often gets caught up in the busyness of life and forgets to make time for yourself, this episode is for you. Renee shares five simple tips to help you keep growing, no matter where you're at!

Renee doesn't waste any time so listen to this episode in full where she covers:

  • To become a better version of yourself, start with incorporating mindful new habits like meditation, deep breathing, reading, exercising, and participating in a mindset detox!

📝⁠Click Here To Download The 5 Day Challenge Guide Now!⁠

🚀⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tap here to view Renee's coaching services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make sure you're connected below 👇

🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Cheers,

Renee Frey

TALENTQ

  continue reading

127集单集

Artwork
icon分享
 
Manage episode 447453747 series 3208968
内容由Renee Frey提供。所有播客内容(包括剧集、图形和播客描述)均由 Renee Frey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever heard the phrase, "If you're not growing, you're dying"?

This mindset is one to live by! Taking small, daily steps toward growth can lead to incredible results over time.

If you’re someone who often gets caught up in the busyness of life and forgets to make time for yourself, this episode is for you. Renee shares five simple tips to help you keep growing, no matter where you're at!

Renee doesn't waste any time so listen to this episode in full where she covers:

  • To become a better version of yourself, start with incorporating mindful new habits like meditation, deep breathing, reading, exercising, and participating in a mindset detox!

📝⁠Click Here To Download The 5 Day Challenge Guide Now!⁠

🚀⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tap here to view Renee's coaching services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Make sure you're connected below 👇

🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cheers,

Renee Frey

TALENTQ

  continue reading

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