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内容由Christina Roberts, Chris Roberts, and Kristina Kaiser, Christina Roberts, Chris Roberts, and Kristina Kaiser提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Roberts, Chris Roberts, and Kristina Kaiser, Christina Roberts, Chris Roberts, and Kristina Kaiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 26 Contemplative Joy Hacks

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Manage episode 297899891 series 2862865
内容由Christina Roberts, Chris Roberts, and Kristina Kaiser, Christina Roberts, Chris Roberts, and Kristina Kaiser提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Roberts, Chris Roberts, and Kristina Kaiser, Christina Roberts, Chris Roberts, and Kristina Kaiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we’re talking about things we can do in order to boost that sense of joy in our lives, for which, the contemplative can really help us on this front because, it just so happens, that the contemplative is a great teacher of things like “the gifts of savoring the moment” and “living with intention.”

And the best news in all of this is, even if finding the gratitude points in our lives doesn’t come naturally, thanks to neuroplasticity, we have our entire lives to learn and adapt new ways of being. And so when we feel emotionally stuck, or when we are feeling the struggle of our lives intensely, contemplative joy hacks can be a real help.

#Gratitude
#SpiritualCompanioning
#JoiedeVivre
#Neuroplasticity

Additional Resources:
Book:
The Joy Diet by Martha Beck
Book: The Wise Heart by Jack Kornfield
For Transcript:
Go to the "Transcript" Tab.
If you are in a player that does not have the Transcript Tab, use the link below:
https://thecontemplativelife.buzzsprout.com/1642654/8887421-ep-26-contemplative-joy-hacks

Support the show

  continue reading

170集单集

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icon分享
 
Manage episode 297899891 series 2862865
内容由Christina Roberts, Chris Roberts, and Kristina Kaiser, Christina Roberts, Chris Roberts, and Kristina Kaiser提供。所有播客内容(包括剧集、图形和播客描述)均由 Christina Roberts, Chris Roberts, and Kristina Kaiser, Christina Roberts, Chris Roberts, and Kristina Kaiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we’re talking about things we can do in order to boost that sense of joy in our lives, for which, the contemplative can really help us on this front because, it just so happens, that the contemplative is a great teacher of things like “the gifts of savoring the moment” and “living with intention.”

And the best news in all of this is, even if finding the gratitude points in our lives doesn’t come naturally, thanks to neuroplasticity, we have our entire lives to learn and adapt new ways of being. And so when we feel emotionally stuck, or when we are feeling the struggle of our lives intensely, contemplative joy hacks can be a real help.

#Gratitude
#SpiritualCompanioning
#JoiedeVivre
#Neuroplasticity

Additional Resources:
Book:
The Joy Diet by Martha Beck
Book: The Wise Heart by Jack Kornfield
For Transcript:
Go to the "Transcript" Tab.
If you are in a player that does not have the Transcript Tab, use the link below:
https://thecontemplativelife.buzzsprout.com/1642654/8887421-ep-26-contemplative-joy-hacks

Support the show

  continue reading

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