))
Dr. Tina Payne Bryson: Showing Up in Life's Hardest Moments
Manage episode 462642428 series 3564751
内容由Kit Hoover提供。所有播客内容（包括剧集、图形和播客描述）均由 Kit Hoover 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this special episode of The Coop with Kit, Kit sits down with Dr. Tina Payne Bryson, renowned author, parenting expert, and mental health professional, to explore the emotional terrain of grief, loss, and resilience. Tina shares her personal journey, professional insights, and tangible strategies to help us navigate life’s toughest moments, from natural disasters to personal transitions.
The conversation explores the neuroscience of grief, the power of self-compassion, and actionable tools for emotional regulation. Tina also introduces her book, The Way of Play, highlighting how connection, humor, and community can help us heal.
Whether you’re facing adversity or supporting others, this episode offers valuable insights and actionable takeaways for anyone... parents, caregivers and friends.
Key Moments:
- The Power of Showing Up: How to create safety, connection, and resilience for yourself and your loved ones.
- Practical tips for managing grief and loss
- Why “history is not destiny” and how parents can repair relationships, even after missteps.
- The unexpected science of “freaked-out chickens” and how not to become one.
Tune in and join the conversation—because showing up matters.
--
Follow Dr. Tina Payne Bryson
Instagram: @tinapaynebryson
Learn more about Tina at her website.
Pre-order her latest book, The Way of Play.
--
This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.
--
To learn more about our sponsors:
OluKai
Live the Ohana Life with OluKai.
Incredible lifestyle shoes and sandals for everyday comfort and style.
Check out their new pickleball and golf shoes!
https://olukai.com
Use code COOP for Free EXPEDITED Shipping.
Erin Gray
The perfect white Tshirt has been found.
The softest Pima cotton from Peru.
Pre shrunk and pre washed and no tags.
https://eringraydesign.com
Use code COOP20 for 20% off your next order.
Blue Delta Jeans
There is nothing like custom-fit jeans.
Once you try them, you will never go back.
Easy measuring system to your best-fitting jeans ever.
bluedeltajeans.com
Use code COOP20 for 20% off your next order
Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover
24集单集
分享
