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422: Challenge and Conquer Thinking Traps
Manage episode 448425932 series 3578053
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Thinking traps are the distractions (or even obsessions!) that paralyze our thought process, stress us out, and prevent us from moving forward.
How do you overcome thinking traps?
I cover the top four thinking traps that used to keep me up at night:
- Catastrophe
- Mind reading
- Disqualifying the positive
- All-or-nothing thinking
If these sound familiar, listen for strategies to smash through these obstacles.
Learn how to challenge and reframe those thoughts.
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