))
E35 - Getting Started at CrossFit Inguz
Manage episode 310627311 series 3065148
内容由CrossFit Inguz提供。所有播客内容（包括剧集、图形和播客描述）均由 CrossFit Inguz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On episode 35 of the CrossFit Inguz podcast Renee and Andrew discuss getting started at CrossFit Inguz. We go in depth into our Fundamentals program and address the following topics...
- What is Fundamentals?
- The history of the program and how it has evolved.
- How the class sessions differ from regular group classes.
- A breakdown of the 5 Fundamentals sessions.
- What happens post Fundamentals, and some keys for success as you transition into group classes.
At the top of the episode we continue our segment of community shout-outs, and give some last minute details on the 12 Heroes event next weekend.
48集单集
分享
