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Moment 189: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia

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Manage episode 452533050 series 3328179
内容由Flight Studio提供。所有播客内容(包括剧集、图形和播客描述)均由 Flight Studio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it.

Most people who have a history of trauma will try and overcompensate in the way they build their future lives. For instance, people can try to overcome the trauma of bullying by becoming invisible or becoming successful to overcoming past shame. However, no matter what people do to adapt to the historic trauma, it still remains in the mind. This can be seen in peoples responses to events that trigger memories of their past trauma.

Instead of this overcompensation, Dr K says that you need to dismantle your worldview by slowing down the mind and paying attention to your thoughts and feelings. He believes that this awareness is a superpower that everyone is ignoring, as the more aware you are in the present moment, the more your problems fade away.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Y3cK1DDNTOb

Apple - https://g2ul0.app.link//nbunQIHNTOb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Alok: https://www.healthygamer.gg/dr-alok-kanojia

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

637集单集

Artwork
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Manage episode 452533050 series 3328179
内容由Flight Studio提供。所有播客内容(包括剧集、图形和播客描述)均由 Flight Studio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it.

Most people who have a history of trauma will try and overcompensate in the way they build their future lives. For instance, people can try to overcome the trauma of bullying by becoming invisible or becoming successful to overcoming past shame. However, no matter what people do to adapt to the historic trauma, it still remains in the mind. This can be seen in peoples responses to events that trigger memories of their past trauma.

Instead of this overcompensation, Dr K says that you need to dismantle your worldview by slowing down the mind and paying attention to your thoughts and feelings. He believes that this awareness is a superpower that everyone is ignoring, as the more aware you are in the present moment, the more your problems fade away.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//Y3cK1DDNTOb

Apple - https://g2ul0.app.link//nbunQIHNTOb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Alok: https://www.healthygamer.gg/dr-alok-kanojia

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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