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Health Quest E4: Dan Scanlon: benefits of HIIT and living your best life
Manage episode 347904614 series 2727064
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Dan Scanlon only found a gym once he turned 40 (he turned 58 in 2022!) and has dedicated his life to helping others improve their own health.
High Intensity Interval Training (HIIT) plays a role in Dan’s success in the fitness industry but he also believes there’s foundational work in resistance training you should work on as well.
In this rapid fire episode you’ll learn how HIIT works and how to do it properly. Most importantly you’ll learn how to build a training schedule to improve your health.
Dan’s no-fuss approach will get you motivated to life your best life, today!
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