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S01E06 The Body Achieves What the Mind Believes
Manage episode 317230286 series 3293176
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In this episode, Dr Zam explores the power of a great mind in transforming our bodies. When our minds believe we can, our bodies will achieve what we believe. How did Dr Zam lose almost 60kg of body fats, and become leaner, and gain more muscles in his 40s? How did he achieve a fitter body, greater health and no longer suffering from diabetes? Why now? How did Dr Zam accomplish such a feat despite having knee surgery recently, and the only form of cardio he has ever done was walking at least 10,000 steps daily? What is Dr Zam’s Keto IF nutritional approach? Dr Zam believes that if he can do it, anyone can.
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Brought to you by Dr Zam’s Fitness. The Body Achieves What the Mind Believes
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