))
Ep # 72 – Sensei Mark Lendrum from GKR Karate ~ Strong + Humble + Brave
Manage episode 309533791 series 3035191
内容由The Drive Home to Hawkesbury with Rachael Goldsworthy提供。所有播客内容（包括剧集、图形和播客描述）均由 The Drive Home to Hawkesbury with Rachael Goldsworthy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On this episode of The Drive Home to Hawkesbury Rachael speaks with Sensei Mark Lendrum from GKR Karate ~ Strong + Humble + Brave ~ about a fun in-school Karate Fit Program being held at Windsor South Public School – 77A Church St, Windsor South NSW 2756.
Their goal is to teach children the basics of self-defence, how they help build the confidence of those who attend, and some great tips on how to get fit with karate including stretching and flexibility training. What is the purpose of karate? And what is the order of belts in karate?
Mark is the Senior Instructor and Regional Manager of Sydney. He oversees the training and administration of over 70 classes, 60 branch instructors and literally hundreds of students who train each and every week. If you would like your children to get involved or help out in any way please watch and share this episode to spread the community word.
I Live, Love, Hawkesbury and can’t wait to get into today’s episode.
Looking forward to catching up with you all online soon, Rachael
50集单集
分享
