Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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内容由Dr. Erin L. Albert提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Erin L. Albert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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🎉22 Ways to Have an AWESOME New Year - Tip 10: Start 🟢 Stop 🛑 Keep ♻️ 🎉
Manage episode 317527666 series 2118114
内容由Dr. Erin L. Albert提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Erin L. Albert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hoping you're not overwhelmed yet - no no. Can't have that!
But if you haven't completed the other suggestions - NO WORRIES. Not here to overwhelm. Just here to present you with different new year's approaches.
Here's another simple one:
What do you want to start, stop and keep doing in the new year?
Get a piece of paper, landscape it.
Write Start, Stop and Keep at the top in 1/3s
List out literally what you want to START doing in the new year, STOP doing in the new year, and KEEP in the new year.
BTW: Please support The Edutainer Podcast and get access to more goodies this year at: https://www.patreon.com/TheEdutainer
My other links: https://linktr.ee/erinalbert
--- Support this podcast: https://podcasters.spotify.com/pod/show/theedutainer/support453集单集
分享
Manage episode 317527666 series 2118114
内容由Dr. Erin L. Albert提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Erin L. Albert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hoping you're not overwhelmed yet - no no. Can't have that!
But if you haven't completed the other suggestions - NO WORRIES. Not here to overwhelm. Just here to present you with different new year's approaches.
Here's another simple one:
What do you want to start, stop and keep doing in the new year?
Get a piece of paper, landscape it.
Write Start, Stop and Keep at the top in 1/3s
List out literally what you want to START doing in the new year, STOP doing in the new year, and KEEP in the new year.
BTW: Please support The Edutainer Podcast and get access to more goodies this year at: https://www.patreon.com/TheEdutainer
My other links: https://linktr.ee/erinalbert
--- Support this podcast: https://podcasters.spotify.com/pod/show/theedutainer/support453集单集
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类似 The Edutainer with Dr. Erin L. Albert 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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