The Key to Thriving in Life and Leadership

The Elevate Media Podcast

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Unlock the secrets of transformative health insights with Justin, the mastermind behind Own It Coaching. Join us as we dissect the power of data-driven strategies for entrepreneurs, utilizing the Whoop band to transform personal metrics like heart rate variability and sleep patterns into actionable insights that enhance both health and leadership. Justin stresses that simply observing data isn't enough; it's about taking bold steps to reclaim your health and, in turn, amplify your impact in the business world.
Discover how cellular health and heart rate variability are deeply interconnected, with mitochondria playing a pivotal role in energy production. Justin sheds light on the critical importance of nutrients and how deficiencies can be masked by conventional blood tests. Through real-life client stories, we expose the gap between blood serum and cellular testing, emphasizing the need for bioavailability to effectively tackle nutrient deficiencies. It's a revelation that challenges the status quo of health assessments.
Elevate your health game with personalized nutrition strategies that are as unique as you are. Justin unravels the complexities of micronutrient absorption, revealing why off-the-shelf solutions often fall short. With tailored diets and supplements, you can adapt to lifestyle changes and thrive in both health and business. This episode isn't just about information; it's an invitation to prioritize health like never before, offering a special chance for cellular testing to help business owners excel in every aspect of their lives.

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This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.

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章节

1. The Key to Thriving in Life and Leadership (00:00:00)

2. Health Tracking for Business Owners (00:00:11)

3. Cellular Health and HRV Relationship (00:10:30)

4. Understanding Micronutrient Absorption for Optimal Health (00:17:50)

5. Elevating Health for Business Owners (00:32:14)