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USA Olympian, Chari Hawkins, on overcoming mental and physical obstacles!
Manage episode 431276261 series 2815701
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Chari shares a life-altering moment from a major heptathlon competition in Gotsis, Austria, where she focused on enjoying the experience rather than stressing about performance. This mindset shift resulted in personal bests and marked the start of her mental health journey. Through candid insights, Chari discusses the importance of separating personal worth from athletic achievements and the mental strategies she adopted to manage anxiety and rekindle her love for the sport.
She went from injured to USA champion to 2024 USA OLYMPIAN! Go Chari! Overcoming many obstacles to get here.
This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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章节
1. Overcoming Mental Obstacles in Sports (00:00:00)
2. Mental Obstacles and Physical Challenges (00:08:53)
3. Finding Strength Through Adversity (00:20:16)
4. Journey in Sports and Self-Discovery (00:24:13)
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