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Body Acceptance Part 1 with Cordelia Storm
Manage episode 283014918 series 2861677
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Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others.
In my conversation with Cordelia we chat about Body acceptance vs body love or body positivity, choosing your body for exactly how it is so you can choose how you want to interact with your body
We also talk about dealing with eating disorders. How did her eating disorder start? What was her mindset then vs. her mindset now. Even though she doesn't deal with symptoms now, does she still deal with those thoughts? And ultimately, what did she do to overcome her eating disorder?
We continue our conversation with not identifying yourself a certain way based on your body. When she coaches people in nutrition she really has people look at their goals and identify finding their why.
Other topics we cover are the good, the bad and the ugly of body image conversations on social media. Cordelia's wonderful life lessons using parkour and movement as a tool: #choice #balance What's possible when you consider there isn't a right or wrong way that your body has to be?
If you would like to message Cordelia on Instagram with any questions, comments, stories, please do!
Instagram @cordeliajumps
Cordelia's health coaching - with a focus on body acceptance ( reach out to me at cordeliastorm@gmail.com )
Beginner-friendly at home movement, yoga and parkour taught by both Cordelia and Elizabeth! at pkvmoves.org
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***Mentioned on the podcast:***
Kasturi Parkour Therapist
Brendon Burchard
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