234 - Somatic Mindfulness Practice 03 28 2024 The Embodied Jewish Woman With Rena Reiser podcast

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Jewish Religion Rena Reiser Self-Improvement Intuitiveeating Podcasting Education

内容由Rena Reiser提供。所有播客内容（包括剧集、图形和播客描述）均由 Rena Reiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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234 - Somatic Mindfulness Practice 03 28 2024

8M ago 9:19

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内容由Rena Reiser提供。所有播客内容（包括剧集、图形和播客描述）均由 Rena Reiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Shabbos Preparation: Pace Pause

In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect on the past week, feeling into the rhythm of our routines and acknowledging all that lies ahead. We visualize ourselves preparing for Shabbos, first at a rapid pace, then in slow motion, adjusting the speed until it feels just right in our bodies. We allow ourselves to dream big, sensing into our needs and asking Hashem to help us make it happen.

… continue reading

158集单集

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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234 - Somatic Mindfulness Practice 03 28 2024

The Embodied Jewish Woman with Rena Reiser

published 8M ago

分享

MP3•单集首页

内容由Rena Reiser提供。所有播客内容（包括剧集、图形和播客描述）均由 Rena Reiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Shabbos Preparation: Pace Pause

In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting each breath to delve into any tension spots and offering them extra support. We reflect on the past week, feeling into the rhythm of our routines and acknowledging all that lies ahead. We visualize ourselves preparing for Shabbos, first at a rapid pace, then in slow motion, adjusting the speed until it feels just right in our bodies. We allow ourselves to dream big, sensing into our needs and asking Hashem to help us make it happen.

… continue reading

158集单集

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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