261 - Somatic Mindfulness Practice 05 20 2024

The Embodied Jewish Woman with Rena Reiser

内容由Rena Reiser提供。所有播客内容（包括剧集、图形和播客描述）均由 Rena Reiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

9M ago 9:35

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Mindful Boundary Setting

In Rena's guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of the need to rush, allowing ourselves to settle into the support beneath us. With gentle guidance, we recalled moments where we said yes when we meant no, feeling into the sensations and emotions that arose. Then, we imagined ourselves upholding those boundaries, experiencing the empowerment of saying no. Through this process of exploration and embodiment, we discovered the wisdom within our bodies, learning how to honor our true desires with compassion and clarity.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

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3) Send me an email or message with your experience listening to this.

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