))
Electrolytes ~ Why Are They Important?
Manage episode 437650887 series 3373822
内容由Rebecca wilson提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca wilson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Balancing Electrolytes for Women's Health
In this episode, we’re getting deep into something that affects all of us more than we realize—electrolyte balance. Think calcium, magnesium, sodium, and potassium; these minerals are the behind-the-scenes powerhouses that help us stay nourished and strong.
We’re talking about how electrolytes go way beyond hydration. From easing PMS to supporting heart health and even balancing your mood, these minerals play a key role in keeping you aligned with your body. You’ll learn how imbalances can sneak up on you and what you can do to restore that harmony from within.
I’m also diving into HTMA testing—because what better way to understand your unique mineral needs than by seeing what’s happening at a cellular level? We’ll explore how this powerful tool offers insight into your long-term health, helping you address imbalances before they show up in bigger ways.
So if you’re craving deeper connection with your body’s rhythms, this episode will guide you through the essentials of remineralizing and how to take back control of your health by nourishing yourself in a way that honors your feminine energy.
Ready to replenish?
💃🏽Join Embodied Woman Group Mentorship
♥️ Book connection call here
🌟FREE mineralised woman masterclass here
Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here
125集单集
分享
