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Manage episode 351309297 series 2832242
内容由theempowermentproject提供。所有播客内容(包括剧集、图形和播客描述)均由 theempowermentproject 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Happy New Year! It’s 2023 and I’m glad you are here!

Welcome to my new listeners. I hope you find something here that helps you out or inspires you to become your most empowered self. Listen to this quick recording to get your sea legs and hear my quick recommendations about how to listen.

My hope for all of us is that we keep defining who we are, what our values are, and what our boundaries are, and then practice using all our muscles – the ones that allow us to speak up, speak out and protect ourselves.

Connect with Silvia

Silvia’s Bio

Resources:

National Sexual Assault Hotline: 1-800-656-4673

National Association of Adult Survivors of Child Abuse

Support this important work:

Buy Me a Coffee

Donate through my website

Thank you!

Join “The Empowerment Project” Group on Facebook. For everyone’s safety, please know that if you don’t answer the questions, we will not accept you into the group.

#theempowermentpodcast, #theempowermentproject, #theempowermentpodcastybynaga, #emowermentselfdefense, #selfdefense, #nagacommunity,

  continue reading

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Artwork
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Manage episode 351309297 series 2832242
内容由theempowermentproject提供。所有播客内容(包括剧集、图形和播客描述)均由 theempowermentproject 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Happy New Year! It’s 2023 and I’m glad you are here!

Welcome to my new listeners. I hope you find something here that helps you out or inspires you to become your most empowered self. Listen to this quick recording to get your sea legs and hear my quick recommendations about how to listen.

My hope for all of us is that we keep defining who we are, what our values are, and what our boundaries are, and then practice using all our muscles – the ones that allow us to speak up, speak out and protect ourselves.

Connect with Silvia

Silvia’s Bio

Resources:

National Sexual Assault Hotline: 1-800-656-4673

National Association of Adult Survivors of Child Abuse

Support this important work:

Buy Me a Coffee

Donate through my website

Thank you!

Join “The Empowerment Project” Group on Facebook. For everyone’s safety, please know that if you don’t answer the questions, we will not accept you into the group.

#theempowermentpodcast, #theempowermentproject, #theempowermentpodcastybynaga, #emowermentselfdefense, #selfdefense, #nagacommunity,

  continue reading

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