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Learning how to handle your triggers | The Empress Podcast 🌹
Manage episode 383160502 series 2923835
Triggered all the time? This one's for you! Bestie, you DON'T have to walk around angry all day or let the little things constantly steal your joy. It may seem impossible to master your emotions but I promise you can. Sometimes though, you just don't know HOW and this episode covers the strategy I use and teach for handling triggers. Grab your snax, coffee, and your notepad because I've got 5-steps for you today!
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
Apply for the Hellacious Hotties Academy
Work with me 1:1 👇🏼
- Website
- VIP PACKAGE, frequent connection or long session option
- Candle Spells, for that brujaria
- Phone # for Listener Questions/Dilemmas: 1-909-619-2831
- Email: jess@jesstheempress.com
Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.
Social Media:
- Instagram (jess_the_empress)
- Instagram (theempresspodcast)
- Podcast (The Empress Podcast)
- Pinterest (JessEmpressTarot)
- TikTok (@jess_the_empress)
- Youtube (@jesstheempress)
109集单集
Manage episode 383160502 series 2923835
Triggered all the time? This one's for you! Bestie, you DON'T have to walk around angry all day or let the little things constantly steal your joy. It may seem impossible to master your emotions but I promise you can. Sometimes though, you just don't know HOW and this episode covers the strategy I use and teach for handling triggers. Grab your snax, coffee, and your notepad because I've got 5-steps for you today!
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
Apply for the Hellacious Hotties Academy
Work with me 1:1 👇🏼
- Website
- VIP PACKAGE, frequent connection or long session option
- Candle Spells, for that brujaria
- Phone # for Listener Questions/Dilemmas: 1-909-619-2831
- Email: jess@jesstheempress.com
Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼.
Social Media:
- Instagram (jess_the_empress)
- Instagram (theempresspodcast)
- Podcast (The Empress Podcast)
- Pinterest (JessEmpressTarot)
- TikTok (@jess_the_empress)
- Youtube (@jesstheempress)
109集单集
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