Time to think with Sophie Stephenson

The Equality Conversation

Our focus for this season is on wellbeing and self-care and I’ll be talking to some incredible women and experts from around the world to share their real-life stories, advice and tips to help you manage your wellbeing alongside your career.
Today my guest is the wonderful Sophie Stephenson who is a specialist in The Thinking Environment and who runs her own company The Thinking Project. Our conversation today is all about having time to think and how this can support our mental and physical wellbeing – whilst at work and at home.
The Confidence Conversation podcast with Joy Burnford explores the world of women, work and what it takes to feel more confident. A lack of confidence is not a crime. So, if you need some motivation, inspiration or a boost of confidence, grab a cuppa, go for a dog walk, or escape for a drive and join us for today’s conversation about confidence.
A big thank you to Coach Matters for sponsoring this season. Coach Matters offers recently qualified and experienced coaches the opportunity to expand their business development capabilities, allowing them to reach more clients and lead successful coaching careers. Through network membership, programmes, masterclasses and wellbeing events, they provide a supportive learning space for coaches to thrive. Coach Matters is offering our listeners an exclusive offer of 3 month’s free membership of its network when you reference this podcast. To find out more, visit coachmatters.co.uk/mcm.