EP#029 Kat Reid | How To Speak To Yourself In A Better Way...Even If You Don’t Feel You Can Right Now!

The Executive Career Jump Podcast - For Executive Leaders On The Move

Welcome to Episode Twenty Nine (Season Two) of the Executive Career Jump Podcast!

Today my guest is Kat Reid. Kat has spent 14 years in customer service, sales, recruitment, and HR and is the Co-Founder of Throman Reid, an HR and Wellbeing consultancy in Manchester.

Kat works with businesses to put better policies, processes, and practices in place that have wellbeing at the heart of how they operate their people management strategy. She trains managers and employees within organisations to be at the top of their game and helps to guide businesses into making workplaces that are fairer, more successful, without infringing on the employees, and to create a healthier and happier environment that helps prevent mental health deterioration.

In this episode, Kat bravely shares some of her lowest moments. She talks openly about her personal battles including working in toxic environments and her journey to recovery. If you struggle with your mental health or have ever suffered with low self-esteem then this may be the most useful and timely podcast episode for you to listen to right now. If you’re a leader who is keen to engage more deeply with your people, then this is a must-listen episode.

Press PLAY now and share Kat’s incredible personal journey

You will learn:

• The 4 Cornerstones of Resilience
• How to create a healthier and happier work environment
• How to pick yourself up off the floor...when you’ve been kicked into submission
• How to ask for help when you really need it

Links:

Connect with Kat now on LinkedIn: https://www.linkedin.com/in/kat-reid-thromanreidhr/

Alternatively, you can find out more about the work Kat does by visiting her website: https://thromanreid.co.uk/