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Strategies for Achieving Work-Life Balance: AI, Mental Wellness and More with Nishtha Jain
Manage episode 445317884 series 3501168
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In this episode, Melissa Aarskaug interviews Nishtha Jain, Head of Innovation and Digital Technologies at Takeda, about mental and emotional wellness in the workplace. They discuss the challenges employees face, such as burnout and stress, in remote and hybrid work environments. They also explore strategies for achieving work-life balance, including integrating mind, body, and soul, and the role of digital technology in managing stress. The conversation then shifts to the use of AI in supporting mental health, including virtual agents and personalized treatment plans.
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