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Fit Vegan Success Story - How Annette at 58 Build lean muscle, lost 18 lbs of fat and gained her confidence back
Manage episode 449847930 series 3365027
内容由Maxime Sigouin提供。所有播客内容（包括剧集、图形和播客描述）均由 Maxime Sigouin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing her struggles with food, body image, and personal relationships. At 58, she improved her body composition by losing 18 lbs of fat through a plant-based diet, and she feels greater than ever!
In This Episode, We Cover:
[00:00-08:24] Annette shares her vegan journey, the impact of food and family & Overcoming Personal Struggles.
[08:25-16:42] Transitioning to a Plant-Based Lifestyle, Joining the Fit Vegan Program and The Role of Community in Healing.
[16:43-31:08] Navigating Challenges During Transformation, The Importance of Consistency and Mindset - Overcoming Gym Anxiety!
[31:09-42:38] Shifting Mindsets on Nutrition, Tools for Meal Prep and Influencing Family and Friends.
[42:39-53:23] Secrets to Staying Power & Embracing the Journey! - Closing Segments.
Key Quotes
“I don't feel guilty about food anymore.” -Annette.
“The weight is just the weight. It’s completely irrelevant!” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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