Shauné Lost 100 lbs on Plant-Based Lifestyle Using Dr. Barnard's "The Power Foods Diet”

The Fit Vegan Podcast with Maxime Sigouin

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shauné Hayes, who is a certified coach from Dr. Sheeler's Wellness Institute, a certified plant-based nutritionist from the Center of Nutrition Studies and licensed food and life instructor through PCRM. She has lost over 100 lbs and today she's here to share her story!

In This Episode, We Cover:

[00:00-09:40] Intro - Meet Shauné Hayes! - The Struggle Of The Weight Loss Journey, Extreme Dieting, Restrictive Eating And More!

[09:41-19:08] The Wake Up Call And Health Scare - The Shift To Whole Food Plant-Based Nutrition!

[19:09-28:43] The Power Of Plant-Based Foods! Creating A Healthy Environment For Children And Maintaining Weight Loss And Sustainable Habits!

[28:44-33:00] The Importance Of Mindful Eating - The Tools And Knowledge From Dr. Barnard 's Work!

[33:01-46:54] Balancing Health, Achievement And Serving Others. Making Health A Non-Negotiable & Overcoming Obstacles To Start A Health Journey!

[46:55-48:30] Managing Expectations And Embracing The Journey! - Closing Statements!

Keynotes:

“The lowest moment is when things can change and when you're suffering is that it's a great opportunity for change.” - Shauné

“People have this expectation that everything will just happen perfectly… The fitness part and the health part is just one of those things that for some reason the human brain has this preconceived notion that it’s going to be smooth.” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Shauné’s social media:

Shauné’s website: https://www.theshaunelife.com/

Instagram: https://www.instagram.com/theshaunelife/?hl=es