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8WO - Using food to lose weight, boost energy, and feel healthier without starving yourself.
Manage episode 311268802 series 3100111
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8WO - What is food, nutrient density, and calories?? If you have heard about these topics before and would like to grasp the basic understanding of these terms, this is the episode for you. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual basis with those enrolled. All the information put together in our 8WO module stems from the characteristics we’ve learned from our most successful clients who have achieved life changing the habits. This program puts these essential tools all in one place. For more information about the 8 Weeks Out program, visit the link below after listening to this episode. www.corefitinc.com/8WO
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