Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Troy Farkas提供。所有播客内容（包括剧集、图形和播客描述）均由 Troy Farkas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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A Health-and-Fitness Chat with Seacoast Kettlebell: A Men's Health Top 50 Gym in the United States! (PORTSMOUTH)
Manage episode 377592329 series 2923744
内容由Troy Farkas提供。所有播客内容（包括剧集、图形和播客描述）均由 Troy Farkas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When I moved back to Portsmouth, NH this summer, my first order of business (after hitting the beach) was to find a gym. A quick Google search told me that a gym nearby offered a 7-day free trial, so I decided I'd go and give it a shot (0:00).
That gym? Seacoast Kettlebell: A hugely popular gym in seacoast NH with a cult-like following.
Voted by Men's Health as one of the top 50 gyms in the United States, SKB provides high-quality workouts with high-quality equipment and most importantly, high-quality coaches.
Two of those coaches, SKB founder Colin McGarty and head coach Luke Dinwoodie, join me from their Dover, NH location to chat about the following:
- Why McGarty founded the gym 14 years ago (2:55)
- How SKB helped Dinwoodie get sober (10:20)
- Why kettlebells provide an insanely good -- yet very underutilized -- form of working out (14:00)
- The ideal workout schedule for anyone who wants to get more fit (15:30)
- Advice for aspiring business owners (24:13)
- Why SKB's clients stuck with the gym during the COVID-19 pandemic and what the guys attribute that to (28:30)
And so much more!
HOUSEKEEPING:
- To support my new book, "Surrender: A Guide to Living Your Best Life in Your Twenties," you can get it on Amazon.
- Got a question for the podcast? Please send me an Instagram DM @troy_farkas.
- Follow Seacoast Kettlebell on Instagram @skbstrong.
142集单集
分享
Manage episode 377592329 series 2923744
内容由Troy Farkas提供。所有播客内容（包括剧集、图形和播客描述）均由 Troy Farkas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When I moved back to Portsmouth, NH this summer, my first order of business (after hitting the beach) was to find a gym. A quick Google search told me that a gym nearby offered a 7-day free trial, so I decided I'd go and give it a shot (0:00).
That gym? Seacoast Kettlebell: A hugely popular gym in seacoast NH with a cult-like following.
Voted by Men's Health as one of the top 50 gyms in the United States, SKB provides high-quality workouts with high-quality equipment and most importantly, high-quality coaches.
Two of those coaches, SKB founder Colin McGarty and head coach Luke Dinwoodie, join me from their Dover, NH location to chat about the following:
- Why McGarty founded the gym 14 years ago (2:55)
- How SKB helped Dinwoodie get sober (10:20)
- Why kettlebells provide an insanely good -- yet very underutilized -- form of working out (14:00)
- The ideal workout schedule for anyone who wants to get more fit (15:30)
- Advice for aspiring business owners (24:13)
- Why SKB's clients stuck with the gym during the COVID-19 pandemic and what the guys attribute that to (28:30)
And so much more!
HOUSEKEEPING:
- To support my new book, "Surrender: A Guide to Living Your Best Life in Your Twenties," you can get it on Amazon.
- Got a question for the podcast? Please send me an Instagram DM @troy_farkas.
- Follow Seacoast Kettlebell on Instagram @skbstrong.
142集单集
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类似 The Found Generation with Troy Farkas 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
