))
Saying “no” to say “yes” in your 1440
Manage episode 310949000 series 3078096
内容由The Fourteen40 Project提供。所有播客内容（包括剧集、图形和播客描述）均由 The Fourteen40 Project 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Heading into 2019! This time of year we look back at what we accomplished and didn’t accomplish in a year. Let’s shift that gaze to the next year and aim to make positive changes! One of those can be learning how to say “no” to outside influences in order to say “yes” to yourself. This can be a powerful mindset shift that allows for great self-care in 2019. Let’s say yes to more rest, yes to more prayer and meditation, yes to more quiet time, yes to naps (please yes to more naps!), yes to picnics without phones, yes to all the things that fuel your creative and caring human spirit! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support
…
continue reading
26集单集
分享
