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Mastering New Year's Resolutions: Brain Insights for Success
Manage episode 460684274 series 3635005
内容由Friederike Fabritius提供。所有播客内容（包括剧集、图形和播客描述）均由 Friederike Fabritius 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the very first episode of her podcast, Friederike Fabritius discusses the neuroscience behind why 92% of New Year's resolutions fail. The episode digs into three core reasons: the brain's tendency to conserve energy, its immature prefrontal cortex, and its focus on short-term rewards. Friederike provides practical advice on setting realistic, emotionally meaningful goals that slightly challenge the brain. Emphasizing the importance of self-efficacy, she aims to help listeners choose sustainable goals and improve their habit-forming strategies.
00:00 Introduction to the Podcast
00:46 Understanding Why Resolutions Fail
01:34 The Lazy Brain: Neuroscience Insights
05:12 Setting Realistic Goals
08:53 The Importance of Emotional Relevance
13:43 Conclusion and Next Steps
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